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At Huggles & Cuddles Hugs can have a profound effect on our growth and empowerment. They offer us a physical reminder of an emotion or thought that initiates the neurochemical process of happy hormones like oxytocin. This, in turn, helps to create a feeling of safety and relatedness which are essential for the growth and empowerment of any person. Hugs give us the confidence and support to take risks and reach milestones. They can remind us of our own capability to affect our own lives in a positive way by embracing and developing our strengths. Ultimately, hugs bring us into a more empowered position and promote our continued growth.

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